The hidden benefits of AWE.Have you ever experienced a moment of pure wonder and amazement? Something so captivating, it left you feeling small and insignificant yet at the
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- Author: Myrthe Wassenburg
Is sleep the secret to a happy life?
Do you struggle falling asleep? Keep waking up at night or wake up feeling exhausted? You are not alone. More than 30% of Swedes experience sleeping problems (Statista
Hållning – Mer än ögat kan se
Hur mycket betyder kroppshållning för dig? Har du tänkt över det? Tänker du på din hållning när du ska på jobbintervju eller när du ska på en "date"?
What is stress?
Stress can be defined as the information that our nervous system has to deal with. Stress is not just being busy at work, but all information. It can come
Don’t mess with me. I know what I am connected to.
The season of Transform. Another group of people we often see in the clinic are those that have busy minds, the chatter never stops, feeling like they go round
This is why you don’t have enough energy to play with your loved ones.
The season of Discover. Feeling like you only have enough energy for work and the basic daily tasks? You don't have anything left for your loved ones, going out
Do you view health as the absence of disease and pain? Or is health an embodied experience of vitality with a willingness to live life to the fullest?
Definition Health and well-being Some models and definitions used to describe different aspects of health Wellness and disease models 1. The biomedical model (disease/prevention model), categorizes the person
Network Care, en länk mellan kropp och psyke.
Artikeln nedan beskriver Network Care, en metod som med kroppen som utgångspunkt utvecklar strategier för ökat fysiskt, emotionellt och mentalt välbefinnande, ökad stresstolerans och förmåga att göra hälsobefrämjande