The hidden benefits of AWE.Have you ever experienced a moment of pure wonder and amazement? Something so captivating, it left you feeling small and insignificant yet at the
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Is sleep the secret to a happy life?
Do you struggle falling asleep? Keep waking up at night or wake up feeling exhausted? You are not alone. More than 30% of Swedes experience sleeping problems (Statista
Do you view health as the absence of disease and pain? Or is health an embodied experience of vitality with a willingness to live life to the fullest?
Definition Health and well-being Some models and definitions used to describe different aspects of health Wellness and disease models 1. The biomedical model (disease/prevention model), categorizes the person